Challenge Brief
Get ready to push your limits with Dynamic Duo! This challenge requires each participant to complete at least 40% of the target to successfully complete the challenge.
How To Participate
- Select the distance category while registering and that will be your total target as a Duo.
- After registration you will receive a google form via email where you need to mention the name of your partner who will participate with you in the challenge.
- You both need to register separately and both will receive the form where you can mention the name of your partner.
Variations:
- Average Daily Steps Categories: 10K Steps, 20k Steps, 30K Steps, 40K steps
- Monthly Running Distance Categories: 60 Km, 100 Km, 150 Km, 200 Km, 300 Km
- Monthly Cycling Distance Categories: 300 Km, 600 Km, 900 Km, 1200 Km, 1500 Km, 1800 Km
"Challenge Rules and Guidelines"
- The challenge requires 2 people. You need to find a partner to participate with you in this challenge.
- In the daily step category, the participants need to complete an average of the chosen target and not necessarily the same target everyday. In simpler terms, if you select 10K daily steps as your target then the total number of steps recorded in that month when divided by the number of days (30 or 31) should be either 10000 or more.
- In the running category, the average pace can be a maximum of 7min/km, if the pace is more then that run will not be considered. The pace below this for instance 6.5 min/km or less is fine but more than 7 min/km will not be considered.
- Each participant has to complete at least 40 % of the target. If one participant fails to complete a minimum 40 % then no matter the total distance completed the challenge will remain incomplete. For example, If one partner completes 35% and the other partner completes 65%, in this case the challenge will be considered incomplete for both.
- The total target distance needs to be completed in order to be eligible for the medal.
"Rewards"
- Each partner will receive a medal once the challenge is successfully completed.
- Medal will be sent via courier at the address given at the time of the registration. It will be delivered in 15-20 days after the event ends.
Frequently Asked Questions (FAQ)
Q1. Does both the partners have to be in the same location?
A1. No, both the partners do not need to be in the same location. They both can be in different locations.
Q2. Does both the partners need to register?
A2. Yes, both the partners need to register separately.
Q3. How many runs/rides are acceptable in a day?
A3. Each participant can record a maximum of 2 rides or runs in a day. For step challenge, there is no such limit.
Q4. Is it necessary to perform the activity daily?
A4. No, it is not necessary to perform the activity every day. You can do it at your own schedule.
Q5. Is there a minimum distance required?
A5. Yes, whenever you go for a run, you need to complete a minimum of 1 KM and for cycling the minimum distance is 5 KM. Any distance less than these will not be considered.